Happy Valentine’s Day + why I carry mace + nutrition excitement!!
Happy Valentine’s Day, friends! I hope your day is full of love and time spent with those who mean the most to you – which just so happens to be my wish for you everyday!
Happy Valentine’s Day, friends! I hope your day is full of love and time spent with those who mean the most to you – which just so happens to be my wish for you everyday!
We made breakfast casserole in the crockpot again for breakfast this week – it’s such a time saver! We added a sweet potato, an onion, mushrooms, two jalapeños, sausage, 16 eggs, and almond/coconut milk. We let the whole mixture cook on low overnight, then it’s ready to go when we wake up!
I wasn’t feeling steel cut oats on Friday morning. I really like to get some veggies in with breakfast, so I made an egg scramble with beets, onion, and spinach. It was delicious! I also had a flaxseed and quinoa waffle with PB.
I was starving after my run yesterday, so I had eggs and steel cut oats for breakfast. Plus some of the fresh-squeezed OJ from Lucky’s. It is SO good. I know I post a lot of sleeping dog pictures (I have a lot today…), but they’re just so cute and sweet! I decided to clear…
Jake and Jyssica worked on her running plan a little the other day – I forgot to post this picture! Jyss is running the full in Nashville and she is absolutely KILLING her training. It has been so fun to watch her. I can’t wait for race day!
Breakfast yesterday after my run was more steel oats, topped with half a banana, walnuts, dried cranberries, peanut butter, and honey. That’s seriously the perfect combination. I also had two eggs on the side, just because I love eggs.
We prepped a bunch of steel-cut oats for breakfast this week – I topped mine with half a banana, peanut butter, honey, and walnuts. It was delicious! I also had two eggs with Sriracha, for good measure. I knew I would regret the Sriracha when I went on my run later, but sometimes ya just…
Friday morning started with 40-minutes on the elliptical, then computer work and me dealing with Verizon. UGH. I got a new phone a few weeks ago and shipped my old phone, which was in PERFECT condition, minus the battery dying quickly, back to Verizon. I know it was in perfect condition because I had only…
I enjoyed breakfast in bed yesterday. This lap desk might just be my most favorite thing. Ever. I had two egg muffins and a waffle with PB and syrup.
I usually drink my coffee black, but after my first cup yesterday, I was craving something different. I decided to make some Bulletproof coffee. Here is what it looks like – yum!