Jake and I have both loved these vanilla chai smoothies, but we agreed that they have not kept us as full as other smoothies we have had. I think even just adding a little bit of peanut butter helps keep us more satiated than if we don’t have that in our smoothies. We both said…
Kids do such dumb things sometimes. Don’t get me wrong, I love kids, especially middle schoolers, but man, they aren’t always the brightest. I was in a classroom yesterday and a couple of boys had strange wounds on their hands. It was the exact same bloodied cut in the exact same spot on both of…
Still over here just loving these vanilla chai smoothies. One scoop of vanilla protein powder, one scoop of collagen, a banana, handful of spinach, 5 to 6 ice cubes, half a cup of almond or coconut milk, and half a packet of chai tea latte powder. I shared a link to the powder yesterday. YUM.
I have been loving my treadmill lately. I’ve been lazy and choosing warmth and treadmill miles over early morning outdoor miles when I’m solo. I think the pups like it!
So sad to hear about Kobe Bryant and his daughter passing away. Praying for peace and comfort for their family as well as the families of the others who were in the helicopter.
I am so excited to finally announce I have accepted a position as a professor with the University of Arkansas at Little Rock for next school year.  all online courses at both the master’s and doctoral levels. We will not be moving down there, but I will travel to campus pretty often. I am…
How many coffee mugs is too many? Asking for a friend…
This week for breakfast we are having coffee protein smoothies. And they are delicious. One scoop chocolate peanut butter protein, one scoop collagen, 1 tablespoon peanut butter, handful of spinach, 2 frozen coffee ice cubes, a banana, 1/2 cup of almond milk, handful of ice. Blend and enjoy. Mmm.
I was off school yesterday, so I slept in until about 7 AM, then grabbed a cup of coffee and worked on my training plan. After a little bit of coffee, I had a breakfast smoothie, all while lounging in bed. It was wonderful. Yesterday was day one of marathon training! I still have no…
I hope everyone had a wonderful weekend! We ended up not getting all the ice they thought we would on Friday, so we had school. A bunch of the learning coaches were out sick, so I had the office to myself most of the day. It was strange working in there by myself when there…
