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Bringing Aspey girl home + an awesome/terrifying feeling + weekend plans!

I was looking through pictures to find some to post for my sister’s birthday yesterday and came across this. I sure miss this girl. Even when they would follow me everywhere and I never got a single second of alone time. (TMI – I’m peeing here). I’m so thankful I had the whole last year…

Finally getting a workout in + protein mug cake for your sweet tooth!

I FINALLY got a run in that wasn’t terrible. I’d been struggling the past few days with my runs. I had a workout yesterday, so I ended with 7 miles total. 3 mile warm-up, 4x (1,200m at 7:50 pace with 2 minute walking recovery), 1 mile cool-down. I enjoyed this run. The miles seemed to…